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Reducing inflammation in the skin is key to achieving a healthy, calm, and radiant complexion

Environmental toxins, over-exfoliation, and inflammatory skin disorders like psoriasis or perioral dermatitis can all spark reactive inflammation

A growing body of research highlights ingredients that deliver anti-inflammatory benefits without triggering sensitivity

Among the most extensively researched is vitamin B3

Vitamin B3 reinforces the skin’s protective layer, minimizes flushing, and balances oil, making it a top choice for reactive and breakout-prone skin

A potent botanical ally is centella asiatica, commonly called cica

Long revered in Ayurvedic and Chinese medicine, https://subscribe.ru/group/lara/19069614/ it’s now a skincare hero for its capacity to reduce irritation and accelerate tissue repair

This natural gel delivers a refreshing, calming effect while actively reducing puffiness and discoloration

Green tea extract delivers potent polyphenols, especially EGCG, that combat oxidative stress and quiet skin inflammation

The skin’s protective shield depends on ceramides and omega fatty acids to maintain integrity

If the lipid barrier is damaged, external aggressors infiltrate deeper layers, provoking chronic irritation

Rebuilding lipid content enhances moisture retention and fortifies skin against environmental stressors

Oats, especially colloidal oatmeal, are soothing and have been approved by the FDA for relieving itchy and inflamed skin

They form a protective film and contain anti-inflammatory compounds called avenanthramides

This multifunctional acid reduces papules, pustules, and flushing—ideal for sensitive skin needing daily care

When choosing products, look for formulations that are free from alcohol, fragrance, and harsh sulfates, as these can worsen inflammation

Introduce new ingredients slowly and patch test before full application

Regular, gentle use yields better results than aggressive, sporadic treatments

A thoughtful, consistent approach using these soothing ingredients empowers your skin to heal, rebalance, and thrive over time