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If you're older than 40 and have a historical past of high blood pressure, the British Heart Foundation says that consuming black licorice, which is available as a supplement, might cause problems if you're taking it daily in reasonable quantities. Many pure supplements can have an effect on your blood sugar, together with niacin, DHEA, ginkgo biloba, melatonin, black or inexperienced tea, glucosamine sulfate and high-dose fish oil or vitamin C. Other supplements may decrease blood sugar levels and require a dosage change if you are taking a remedy for diabetes. Additionally, black beans serve as one of the first protein sources in growing countries. When selecting a protein powder, look for a model that uses third-get together testing and is NSF certified, resembling a high-quality, natural whey protein or plant-based mostly protein powders resembling pea, hemp, and brown rice. Some of the foods which are wealthy in salicylates and subsequently have been proven to be good blood thinners embrace cinnamon, turmeric, ginger, curry powder, oregano, peppermint, thyme and dill. Since natural salicylates have anti-thrombotic properties, warning is warranted in opposition to people taking anti-coagulants to avoid the risk of excessive bleeding. If you are additionally taking medications like Coumadin to thin your blood, you should not be taking cod liver oil as a vitamin D supplement, as a result of it could enhance your risk for bruising and bleeding.

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