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Narcolepsy is a neurological sleep disorder first identified in 1880 by Jean-Babtiste Gelineau. Characterized by uncontrollable, recurring episodes of daytime sleep lasting from 15 minutes to an hour, this disorder afflicts roughly 135,000 Americans and has no identified cure. The four major signs are excessive daytime sleepiness, cataplexy, boost energy and fat burning sleep paralysis and sleep hallucinations (see sidebar). Unfortunately, a number of other circumstances may cause related symptoms. Other signs can embrace troubled or fitful nighttime sleep, frequent awakenings and nightmares. You'll be able to count on to make use of dumbbells to do a series of higher and lower body workouts. Bend at elbows to decrease your body down toward the flooring. 4. Lower it again down and repeat together with your proper leg. Your appetite has bounced back and so has your tolerance for relations and boost energy and fat burning strangers alike. On this section, we'll inform you the survival ideas it's good to get by way of your morning commute without sacrificing your back.

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