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Have correct nutrition and timing of medicines to keep away from low blood sugar. Be prepared for low blood sugar and have fast performing carbohydrates shut by to eat (corresponding to sugar tablets, juice or pop). It's safer and simpler to forestall low blood sugar than to treat it after it occurs. Take further care. Check your blood sugar earlier than, during, and after you exercise. You will seemingly need the amount of diabetes medication you're taking changed. Ask your physician in case you need to adjust your medicines. Carry a quick acting carbohydrate and your glucometer with you in the automotive in case you want them. This snack should have a slower performing carbohydrate and protein like a slice of wholegrain bread with decreased fat cheese. This snack should have a slower appearing carbohydrate and protein like lowered-fat cheese and crackers or an apple. Be sure that you may have taken your diabetes medicines as prescribed.

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