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As an avid cyclist, you understand the significance of a well-structured training plan to reach your riding goals. Whether you're training for a local charity event, a gruelling strenuous route, or a speed test, developing a personalised plan can help you stay focused, avoid burnout, and achieve success.

Before creating your training plan, 畑岡宏光 consider the following key elements:

1. Establish targeted milestones: Identify what you want to achieve through your training. Is it to increase your weekly distance, shave off milliseconds from your best time, or simply to ride more frequently? Be specific and set realistic targets.
   
   
2. Assess your current fitness level: Evaluate your current level of fitness by tracking your rides, including time, intensity, and accuracy. This will help you identify areas for improvement and create a foundation for your plan.
   
   
3. Specify your training emphasis: Will you be focusing on endurance? Understanding your strengths and weaknesses will help you allocate time and effort into the most effective areas.
   
   
4. Schedule your training: Create a calendar or planner that outlines your ride schedule, taking into account rest days, recovery rides, and specific training sessions. Ensure you allow for adequate recovery time between hard sessions.
   
   
5. Coordinate your exercise regime: Balance your training by incorporating varied pace and volume. Include easier rides for recovery and higher-intensity sessions to build specific endurance.
   
   
6. Create customised drills: Develop a variety of workouts that target different aspects of riding, such as intervals. This will ensure you are working on specific skills and improving your overall performance.
   
   
7. Record your successes: Regularly track your rides, including times, and perceived exertion. This will help you monitor your progress and make adjustments to your plan as needed.
   
   

Once you've considered these elements, create a personalised training plan that incorporates the following components:

• Initial phase: A period of consistent training to build a foundation of fitness
  
• Strength phase: A period of increased intensity to build capability and prepare for specific goals
  
• Recovery phase: A period of reduced intensity to allow for recovery and prepare for competition or a major ride
  
  

By following these steps and developing a personalised training plan, you'll be well on your way to achieving your riding goals and becoming a more confident, efficient and successful cyclist. Remember to stay flexible and make adjustments as needed to accommodate your changing routine and fitness.