• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Speak to a mental health professional in case your anxiety persists and is affecting your daily activities. Psychologists are experts in psychotherapy and can prescribe medication. Psychiatrists are medical doctors that specialize in mental health treatments.

Counseling, medication and other treatments can help ease your symptoms and help manage your anxiety. There are other ways to cope, like learning techniques for managing stress or joining support groups (in person and online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of both. Therapy for anxiety can help people cope better with their anxieties and reduce symptoms. Exercise, sleep and stress management techniques can also aid in improving mood. The medications help to reduce the severity of anxiety and make other treatments more effective.

Patients suffering from anxiety disorders are more susceptible to developing other mental health problems, including depression. The symptoms of anxiety and depression often coexist, so it's important to treat them simultaneously. A specialist in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medications to treat the symptoms.

A person's risk of having an anxiety disorder is increased by certain life experiences and traits that are inherited. Trauma, such as an accident in a car or war can trigger anxiety disorder in certain people. A chronic illness or caregiving can also cause people to worry overly. Alcohol abuse, particularly alcohol and illegal drugs can also contribute to the development of anxiety disorders.

Antidepressants are the most popular choice of treatment for most anxiety disorders. Numerous clinical studies have proven that the most recent antidepressants, known as SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Diazepam, also known as Valium is also used to relieve anxiety swiftly. However, they aren't usually prescribed for more than 4 weeks at a time as they can be addictive and don't work as effectively after that.

Beta-blockers, such as propranolol or atenolol can be used in order to treat anxiety. They can lower blood pressure and heart rates. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help control shaking and trembling. The use of low doses of antipsychotics such as buspirone (BuSpar) are helpful if people have physical symptoms of anxiety like a fast heartbeat or sweating.

Some sedatives, such as clonazepam (Klonopin) are only available on prescription. Certain people who suffer from severe anxiety disorders types take monoamine oxidase inhibitors, such as Anxair (moclobemide).

Psychotherapy

It's normal for children to feel some anxiety or fear at times, their emotions shouldn't affect their daily life or cause them to withdraw from school, friends and family. anxiety eating disorder disorders can cause severe depression or other mental health problems that affect one's quality of life. These conditions are often treated through psychotherapy (counseling) as well as medications.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It helps you alter patterns of thinking and beliefs that cause your anxiety. Your therapist will instruct you on relaxation techniques and assist you to find ways to cope with negative feelings. They'll also employ exposure therapy to gradually expose you to situations that can trigger anxiety. This is accomplished by making an inventory of your triggers and ranking them according to their intensity and then gradually exposing yourself to them using a technique called systematic desensitization.

Your therapist will show you how to confront irrational beliefs and preconceptions. They'll help you learn how to test your negative beliefs through experiments, weighing up the advantages and disadvantages of worrying or avoiding, and determining the realistic likelihood that something bad could happen.

Psychiatrists may prescribe short-term or long-term medications to treat anxiety disorders. Antidepressants such as SSRIs and buspirone may help with anxiety by altering the brain's chemicals that regulate mood. Benzodiazepines, such as diazepam and lorazepam, can be beneficial in promoting muscle relaxation and calming the mind. SNRIs, such as venlafaxine, are able to help reduce anxiety by increasing serotonin levels and norepinephrine levels inside the brain.

Psychiatrists will monitor your symptoms and answer any questions. They will also make any necessary adjustments to your treatment plan. It could take a while to heal from your disorder depending on its severity. It is possible to test several therapists or treatments before you find the one that is most effective for you. To see the results you want, it is important to adhere to your treatment program. The longer you put off the decision to seek help, the worse your symptoms may become.

Therapy with people

Interpersonal therapy is a short-term kind of psychotherapy that focuses on solving interpersonal issues. It usually takes 12-16 sessions. It is empirically supported and can help improve anxiety and depression symptoms. Additionally it has been demonstrated to be effective in the treatment of depression that is comorbid with PTSD. It is also useful in addressing social and work-related issues for people suffering from PTSD.

The first three sessions are dedicated to gathering information and identifying the root of the issue. The therapist might assist you in creating a list of your most important relationships. The therapist can help you prioritize your problems according to the severity of the issue and the possibility of improvement. In the middle of sessions (4-14) you and your therapy therapist will collaborate to discover solutions for these problematic areas. You will then practice the new strategies in your everyday life in between sessions.

One of the most significant aspects of IPT is that it frames the patient's presenting problems as a medical issue instead of a character flaw or personal failure. This can ease patients' feelings of self-reflection and guilt. It can also help patients understand that their symptoms are a combination of their current situation and medical illness.

Choose a therapist that is licensed and has a specialization in the issue you are dealing with. Also, look up the background of the therapist as well as their education. You can even ask for referrals from other doctors. Before you begin therapy, make sure that you and your therapist are both in agreement on the goals of the sessions. For example, you might want to focus on improving your interpersonal skills or overcome your fears of intimacy.

Self-help

Anxiety is normal in response to certain stressful events. However, it becomes an issue when it becomes too intense that it affects your life. Many people suffering from generalized anxiety disorder test disorders require psychotherapy or medication to heal. But some self-help methods can ease symptoms and make them easier to live with. Relaxation and breathing exercises for instance can reduce your heart rate and calm you. Try to do these exercises a few times per week, paying attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You could be able reduce your intake of caffeine, nicotine and alcohol which can trigger or increase anxiety disorder symptoms. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Try to complete at least 150 minutes of moderate-intensity exercise each week.

Self-help tools for anxiety include self-help books and online resources. Some of these resources offer activities you can perform at home, such as identifying your anxiety triggers and learning to challenge your anxious thinking. Some also require face-to-face meetings with therapists and other people who are experiencing the same issues.

Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you change patterns of thinking that lead to anxiety generalized anxiety disorder symptoms disorders; Recommended Internet page, exposure therapy, which is where you gradually face the situations and people or objects that trigger your anxiety; and complementary health practices such as breathing exercises, meditation and a sense of relaxation. These strategies can be incorporated with medication.

Some people should see a doctor to rule out any medical conditions that could be the cause of their anxiety. Then, they can start treatment. Anxiety disorders are chronic and can hinder school, social and work life. They can also lead to depression, which comes with a high risk of suicide. Patients who don't seek treatment for their symptoms are at a higher chance of developing into a more severe mental health problem.